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4 Best Ways to gain weight fast and Safely

1.Whole wheat bread: Starch containing bread is the best source of carbohydrate and helps in weight gain.

2.Eggs: The best food that has been prescribed since ages by not just doctors, but also our friends, relatives or family for quick energy, instant weight gain, and better health are eggs. Even body-builders with an aim to achieve certain bulk weight are put on an egg diet. Therefore, it is extremely important to also include eggs in your meal.

3.Fats/Oils/Yoghurt: Include full-fat yogurt and avoid flavored ones or the ones that contain low-fat content. Include avocado and olive oils in your diet as they contribute to a healthy heart and contain unsaturated fats.

4.Drink Milk: Prefer full-fat milk and have at least one full glass in a day.

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How to gain Weight Fast and Safely

The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.

The single most important nutrient for gaining healthy weight is protein.

Muscle is made of protein and without it most of those extra calories may end up as body fat.

To gain weight you need to eat more calories than your body burns.

1.Eat More. Eat more calories than your body burns. How much depends on your metabolism and activity levels. But if you’re not gaining weight, you’re not eating enough.

2.Eat More Meals. Small meals are easier to eat than big ones. They don’t make you feel stuffed. Wake up earlier, eat breakfast, and then eat 3-4 more meals a day.

There is not enough scientific evidence though but there are placebo effects. Pls follow the tips if the goal is weight gain:

Calories require per day to gain weight:

Body weight in pounds multiplied to 16 -20. Start from 16 and grow further from there depending on how body responds.

1. Have 3 wholesome big meals like dal+rice+chicken or rajma rice

2. Add chocolate milk shake or banana shake in between the meals or whenever hungry

3. Exercise 3 days in a week

4. Sleep for 7–8 hrs

5. Follow the same consistently for minimum 3 - 6 months to see results

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