I know it sounds rediculous, but ask yourself before eating something: Am I really hungry? Or can I go on longer without eating something unnecessary? Don't eat just to eat. Eat to fuel yourself. If you are stressed or sad, refrain from food as that may be your problem

Don’t eat alot as simple as that 🤭

First of all, don’t try to lose weight too quickly. It does more harm than good. Losing quickly leaves the body weak and prone to other problems such as loss of muscles and bone density.

Yet, there are those who really need to lose weight quickly because of medical issues and heart conditions. If so, just follow the 2 Simple Steps.

Drink a lot of Water At least 8 glasses a day will keep you healthy. Water is a general cleanser. Also it makes blood thinner and helps it flow easily. The better the blood flow, the more oxygen gets saturated. Oxygen, in turn, burns calories.

Green Tea At least 2 cups a day. Green tea is also a natural cleanser. It contains some caffeine that increases metabolism. Additionally, it detoxifies. Our body tends to cover toxins with fat. If you detoxify, the fats will automatically melt away.

All the Best :)

Diet that's the most important

Try to avoid bad carbs food as much as you can, try to consume high content protein foods as much as you can and keep in mind always stay hydrated because protein needs a water.